In a world full of processed food and environmental toxins, our bodies constantly crave natural remedies that heal, energize, and protect. One such simple yet powerful solution is a herbal tea made with garlic 🧄, turmeric, onion 🧅, ginger , cinnamon, and guava leaves 🍃.
This warming drink is a morning booster and a soothing after-dinner detox tea, combining some of the most healing ingredients nature offers. Each component is packed with antioxidants, anti-inflammatory properties, and health-boosting compounds.
🌿 The Recipe
Ingredients:
- 2 cups of water
- 1 clove of garlic (crushed)
- ½ inch fresh turmeric root (or ¼ tsp turmeric powder)
- 1 small piece of onion (preferably red or shallot)
- ½ inch ginger root (sliced or grated)
- 1 small stick of cinnamon
- 3–5 guava leaves (fresh or dried)
Instructions:
- Add all ingredients to a pot with the water.
- Bring to a boil and let simmer for 10–15 minutes.
- Strain the tea into a cup.
- Drink warm, preferably in the morning on an empty stomach or after meals.
Optional: Add a few drops of honey or lemon if desired.
🌟 30 Benefits of This Herbal Tea Blend
1. Boosts Immunity
The combination of garlic, turmeric, and guava leaves is packed with antibacterial and antiviral properties.
2. Reduces Inflammation
Turmeric and ginger contain powerful anti-inflammatory compounds like curcumin and gingerol.
3. Aids Digestion
Ginger, cinnamon, and onion stimulate digestion and help relieve bloating.
4. Balances Blood Sugar
Cinnamon and guava leaves help regulate blood glucose levels naturally.
5. Improves Heart Health
Garlic and guava leaves support heart function and may lower bad cholesterol.
6. Supports Liver Detox
Onion, turmeric, and garlic help flush out toxins and promote liver function.
7. Helps With Weight Loss
Guava leaves and cinnamon support fat metabolism and appetite control.
8. Relieves Cold and Flu Symptoms
Garlic, ginger, and onion act as natural decongestants and immune boosters.
9. Promotes Healthy Skin
Turmeric and guava leaves contain antioxidants that reduce skin inflammation and improve glow.
10. Reduces Joint Pain
Ginger and turmeric are known to ease stiffness and joint discomfort.
11. Lowers Bad Cholesterol (LDL)
Garlic and cinnamon help reduce LDL cholesterol and support clean arteries.
12. Improves Gut Health
Ginger and guava leaves encourage healthy gut bacteria and reduce indigestion.
13. Enhances Brain Function
Turmeric and ginger improve memory and focus by increasing circulation.
14. Fights Oxidative Stress
All six ingredients are rich in antioxidants that neutralize free radicals.
15. Supports Lung Health
Ginger and guava leaves help clear mucus and improve respiratory function.
16. Prevents Bacterial Infections
Garlic, onion, and guava leaves are natural antibiotics.
17. Helps With Menstrual Cramps
Ginger and cinnamon soothe uterine muscles and relieve pain.
18. Improves Sleep Quality
Cinnamon and onion may relax the nervous system and promote restful sleep.
19. Prevents Constipation
Ginger and guava leaves stimulate bowel movement and reduce bloating.
20. Fights Fungal Infections
Garlic and turmeric have natural antifungal properties.
21. Reduces Anxiety and Stress
Cinnamon and ginger help relax the mind and body.
22. Supports Kidney Function
Guava leaves and turmeric cleanse the kidneys and reduce excess uric acid.
23. Heals Sore Throat
Garlic, ginger, and cinnamon soothe throat irritation naturally.
24. Enhances Metabolism
Ginger and cinnamon increase thermogenesis and calorie burn.
25. Strengthens Bones
Onion and turmeric contribute to bone density and reduce joint damage.
26. Protects Against Ulcers
Guava leaves and ginger reduce stomach acid and prevent ulcer formation.
27. Regulates Blood Pressure
Garlic helps dilate blood vessels, improving circulation and lowering pressure.
28. Prevents Acne
Turmeric and guava leaves have antibacterial compounds that reduce breakouts.
29. Supports Eye Health
Onions and guava leaves provide vitamin A and flavonoids for vision support.
30. Slows Down Aging
Antioxidants in all ingredients combat premature aging and cell damage.
🍵 How to Use This Tea Effectively
- Drink it warm every morning before breakfast for detox and immune support.
- Consume it after dinner to help digestion and sleep.
- Limit to 1–2 cups a day. Do not exceed if you are on medications or have health conditions without asking a professional.
⚠️ Disclaimer
This tea is made from natural ingredients and is generally safe for most people. However, if you are pregnant, breastfeeding, have chronic conditions, or take regular medication, please consult your doctor before using herbal remedies.