9 Things That Happen to Your Body if You Workout and Don’t Drink Enough Water
Many people think that it’s bad to drink water during and right after a workout. But scientists and professional athletes think vice versa: you shouldn’t...
Many people think that it’s bad to drink water during and right after a workout. But scientists and professional athletes think vice versa: you shouldn’t...
Garlic has been cherished for centuries for its potential health benefits. Known for its anti-inflammatory and antioxidant properties, garlic is often used in traditional remedies...
Bedtime is probably one of the moments we look forward to the most at the end of the day. However, although it is a physiological...
We all have our own way of sitting and being comfortable, but just because we feel comfortable doesn’t mean it’s actually good for us. In...
Most of us are well aware that honey can be used to fight colds and moisturize our skin, but we may not be aware that...
Healthy, robust nails are often taken for granted, yet their condition can be a surprisingly telling indicator of your overall health. When nails frequently split,...
Cloves are the unopened fragrant pink flower buds of the evergreen clove tree native to Indonesia. They are one of the most popular spices in...
The following vitals have a location right under the rib cage. They are responsible for cleansing and detox, i.e. filtering 10-150 quarts blood daily. This...
Drained and exhausted, you are finally in bed sinking into what will be a deep sleep, when your body starts ‘falling’ and it suddenly jerks...
Dr. Nick Norwitz, one Youtuber, took on a rather unconventional challenge with eating eggs. With a mission to discover the impact of consuming a staggering...